Gentle Birth Through Pilates
An episode of the Health & Living podcast, hosted by BFM Media, titled "Gentle Birth Through Pilates" was published on January 16, 2019 and runs 40 minutes.
January 16, 2019 ·40m · Health & Living
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Episode Description
Pilates is well known as a popular physical fitness activity. It is popular amongst women and is known to help many women stay fit while pregnant and in post-partum. Here to explain more is Pilates instructor Carolyne Anthony.
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