Gentle Exercises for Flexibility & Balance 🌿

Episode 70 of the Wit, Wisdom & Wrinkles: Candid Chats on Aging podcast, hosted by Pauline Field, titled "Gentle Exercises for Flexibility & Balance 🌿" was published on December 26, 2024 and runs 5 minutes.

December 26, 2024 ·5m · Wit, Wisdom & Wrinkles: Candid Chats on Aging

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Episode Description

Exercises designed to enhance flexibility and balance. Gentle practices that promote body awareness and relaxation while reducing the risk of falls are easy to do, and important as we age. Learn how to incorporate movement into your daily routine for a peaceful and active vibrant year. What are your favorite exercises for flexibility and balance? Share your tips in the comments! 🧘‍♀️

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