Get back in hiking shape after a spring inside

After months of sticking close to home, hikers in the Pacific Northwest are finally getting back out on the trail. But for those of us who have become a little out shape during the pandemic, as well as those who may be getting into hiking shape for the first time, those first couple hikes can be a struggle. On this week’s episode of the Peak Northwest podcast, we’ve offered up 10 tips for feeling better on the trail, from what you eat to how you breathe. Check our updated list of what outdoor spaces have reopened and what’s still closed before going out. You can support this podcast and local journalism with a subscription to OregonLive. Go to oregonlive.com/podsupport. Thank you. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices