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Get Down and Meditate!

EPISODE · Jan 15, 2024 · 37 MIN

Get Down and Meditate!

from Tea with Mara · host George Beecher

This dharma talk on the fourth hindrance of restlessness and worry is beneficial by itself, but is actually the third in a series of talks about equanimity and letting go of preferences, and how to do so. The previous two talks posted are complete the trio if you want to hear them in relation to one another. Either way, enjoy!

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Get Down and Meditate!

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