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GOODt Friday

EPISODE · Apr 3, 2026 · 1H 15M

GOODt Friday

from Tia's Table · host Tia

Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss.I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life. Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully?NS = 🥷🏾sh*tGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

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GOODt Friday

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