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Góry vs. asfalt - żywieniowa przepaść | Zofia Piotrowicz

EPISODE · Feb 25, 2026 · 54 MIN

Góry vs. asfalt - żywieniowa przepaść | Zofia Piotrowicz

from RACE PACE - podcasty o bieganiu · host Kuba Pawlak

Płaski maraton to precyzyjna matematyka i aptekarskie dawkowanie węglowodanów, gdzie ciało pracuje jak zaprogramowany bolid. Z kolei bieganie w górach to nie tylko mordercze przewyższenia, ale i zawrotne prędkości, które stawiają przed żołądkiem zupełnie inne, nierzadko brutalne wyzwania. W tym odcinku wraz z dietetyczką sportową Zofią Piotrowicz bierzemy pod lupę gigantyczną przepaść między odżywianiem na asfalcie i w trailu. Rozkładamy na czynniki pierwsze fizjologię obu dyscyplin i szukamy twardych dowodów na to, dlaczego sztuka jedzenia w tych dwóch środowiskach tak drastycznie się od siebie różni.{reklama}Partnerem odcinka jest ⁠BeMore5K⁠Partnerem odcinka są organizatorzy ⁠CITY TRAIL⁠ oraz ⁠Chudego Wawrzyńca

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Góry vs. asfalt - żywieniowa przepaść | Zofia Piotrowicz

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