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Grounded AF: Why Relaxation Isn’t Enough (And What to Do Instead)

EPISODE · Jul 11, 2025 · 29 MIN

Grounded AF: Why Relaxation Isn’t Enough (And What to Do Instead)

from Guided: by Third Wheel · host Third Wheel

What if the calm you’re chasing isn’t the grounding you actually need?In this rich, real, and often hilarious episode of Guided by Third Wheel, Amber and Jill unpack what it really means to feel grounded, and why that doesn’t always look like candles and cozy playlists.Drawing from their recent mini-retreat on grounding, they dig deep into:The difference between relaxation and groundingWhy presence doesn’t always feel peacefulHow to check back in when you’re in your head (or completely unmoored)What it means to be your own “touch tree” in the middle of chaosHow grounding supports boundaries, clarity, nervous system regulation, and inspired actionIf you’ve ever felt floaty, frazzled, emotionally enmeshed, or just out of your damn body, this one’s for you.🎧 Listen now and get grounded with us : in real, messy, life-affirming ways.🔗 Want to go deeper or work with us? Visit thirdwheelllc.com to learn more about Third Wheel’s services, offerings, and community.📲 Follow us on social for more insight, humor, and heart: Instagram & Facebook: @ThirdWheelConsultingLLC

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Grounded AF: Why Relaxation Isn’t Enough (And What to Do Instead)

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