Grow Through What Broke You

Trauma rips up the map. Post-traumatic growth draws a new one. Esther breaks down what PTG is, how it differs from resilience, and the real-world moves that help—finding meaning, building safe support, noticing body cues, testing small steps. No toxic positivity, no quick fixes. Just clear direction for trauma recovery and life after loss. Hit play, breathe, and take the next inch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com