Guided meditation: Being in the now

Episode 176 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Being in the now" was published on October 2, 2022 and runs 19 minutes.

October 2, 2022 ·19m · Functional Spirituality

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Summary

Gift yourself some minutes to be present. Breathe and connect to the life that is here, right now. Let your body, your emotions and thoughts ground and melt into the Now and notice the powerful shift that occurs. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality

Episode Description

Gift yourself some minutes to be present. Breathe and connect to the life that is here, right now.

Let your body, your emotions and thoughts ground and melt into the Now and notice the powerful shift that occurs.

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_

Functional Spirituality: @functionalspirituality

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