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Guided meditation: Breath awareness

Episode 218 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Breath awareness" was published on July 16, 2023 and runs 12 minutes.

July 16, 2023 ·12m · Functional Spirituality

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Summary

The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.   The perfect short and gentle practice for your daily dose of meditation!    If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Episode Description

The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.   The perfect short and gentle practice for your daily dose of meditation!   

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

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