Guided meditation: Cultivating joy and relaxation

Episode 241 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Cultivating joy and relaxation" was published on December 24, 2023 and runs 14 minutes.

December 24, 2023 ·14m · Functional Spirituality

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Summary

Start your day with energy and positivity with this 15 minute guided meditation by Ava. Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space. The perfect opportunity to enquire how you are feeling and offering a loving and caring space for yourself. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click" To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month.

Episode Description

Start your day with energy and positivity with this 15 minute guided meditation by Ava.

Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space.

The perfect opportunity to enquire how you are feeling and offering a loving and caring space for yourself.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

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