Guided meditation: Daily gratitude practice

Episode 24 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Daily gratitude practice" was published on June 14, 2020 and runs 8 minutes.

June 14, 2020 ·8m · Functional Spirituality

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Summary

Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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