EPISODE · Nov 12, 2023 · 22 MIN

Guided meditation: Effortless presence

from Functional Spirituality · host Ava Irani

This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness.  The perfect meditation to start your day with clarity and relaxation!   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool