Guided meditation: Empty yourself

Episode 27 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Empty yourself" was published on June 29, 2020 and runs 18 minutes.

June 29, 2020 ·18m · Functional Spirituality

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Summary

Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving your presence downward and inward. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving your presence downward and inward. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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