Guided meditation: Grounding

Episode 108 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Grounding" was published on December 14, 2021 and runs 17 minutes.

December 14, 2021 ·17m · Functional Spirituality

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Summary

Welcome to another guided meditation with Ava! Drop into your body and into the present moment, using the breath to help you sink and relax every muscle of the body. Grounding into the heart and into the body. Use this spacious meditation to cultivate a safe space to let the thoughts and feelings unravel, without any resistance. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Welcome to another guided meditation with Ava! Drop into your body and into the present moment, using the breath to help you sink and relax every muscle of the body. Grounding into the heart and into the body.

Use this spacious meditation to cultivate a safe space to let the thoughts and feelings unravel, without any resistance.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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