Guided meditation: Grounding into presence

Episode 210 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Grounding into presence" was published on May 21, 2023 and runs 12 minutes.

May 21, 2023 ·12m · Functional Spirituality

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Summary

Join Anaid in this relaxing 11-minute meditation to ground your awareness into the present moment. Use your breath and the heart space to relax your body into stillness and rest in the aliveness of your presence. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Join Anaid in this relaxing 11-minute meditation to ground your awareness into the present moment. Use your breath and the heart space to relax your body into stillness and rest in the aliveness of your presence.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_

Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Share this episode

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