Guided meditation: Healing and allowing

Episode 78 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Healing and allowing" was published on July 8, 2021 and runs 18 minutes.

July 8, 2021 ·18m · Functional Spirituality

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Summary

Find the relaxation you’ve been seeking with today's guided meditation. Arriving into the body with gentle presence, feel how your breath expands the ribs, the heart and the lungs. Using relaxation to allow everything to be as it is. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Find the relaxation you’ve been seeking with today's guided meditation. Arriving into the body with gentle presence, feel how your breath expands the ribs, the heart and the lungs. Using relaxation to allow everything to be as it is.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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