Guided meditation: Joy and appreciation

Episode 112 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Joy and appreciation" was published on December 28, 2021 and runs 17 minutes.

December 28, 2021 ·17m · Functional Spirituality

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Summary

Join Ava for a spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself, as you practice relaxing through your whole experience. Our mission is to increase the accessibility of functional healing and spirituality. COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality HEALING COMPLEX TRAUMA~ If you didn’t know, Ava offered a free workshop on healing complex trauma. it lives on our website, I’ll link it below :) it’s such a great resource! healing-complex-trauma-workshopOTHER RESOURCES ~Reach out if you’d like the link to some of our free resources ~Follow Functional Spirituality at @functionalspirituality~ and follow our Yoga Studio at @spandaschool

Episode Description

Join Ava for a spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself, as you practice relaxing through your whole experience.

Our mission is to increase the accessibility of functional healing and spirituality.

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

functionalspirituality HEALING COMPLEX TRAUMA ~ If you didn’t know, Ava offered a free workshop on healing complex trauma. it lives on our website, I’ll link it below :) it’s such a great resource!

healing-complex-trauma-workshop OTHER RESOURCES

~Reach out if you’d like the link to some of our free resources ~Follow Functional Spirituality at @functionalspirituality ~ and follow our Yoga Studio at @spandaschool

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