Guided meditation: Morning presence practice

Episode 196 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Morning presence practice" was published on February 12, 2023 and runs 16 minutes.

February 12, 2023 ·16m · Functional Spirituality

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Summary

Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being. We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being.

We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life