Guided meditation: Relaxation and joy

Episode 73 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Relaxation and joy" was published on June 14, 2021 and runs 20 minutes.

June 14, 2021 ·20m · Functional Spirituality

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Summary

Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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