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Guided meditation: Return to presence

Episode 295 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Return to presence" was published on December 22, 2024 and runs 16 minutes.

December 22, 2024 ·16m · Functional Spirituality

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Summary

Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being. We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.   To join our free weekly group meditations message us or visit  @functionalspirituality    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.     Connect on Socials Where you can hear from us in daily life Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Episode Description

Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being.

We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

 

 

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

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