EPISODE · Mar 3, 2024 · 8 MIN

Guided meditation: Short tension release

from Functional Spirituality · host Ava Irani

This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body.  Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation.  If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: The new paradigm of healing: A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres.    Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool