Guided meditation: Space for peacefulness

Episode 70 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Space for peacefulness" was published on June 1, 2021 and runs 21 minutes.

June 1, 2021 ·21m · Functional Spirituality

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Summary

Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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