Guided meditation: Taking a sacred pause

Episode 307 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Taking a sacred pause" was published on April 13, 2025 and runs 19 minutes.

April 13, 2025 ·19m · Functional Spirituality

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Summary

Welcome back to our guided meditations. In this meditation, Anaid gently invites you to return to yourself with presence and care. This is your sacred pause, a moment to simply be… and rest. With curiosity, we explore the inner landscape, allowing tension to melt and awareness to ground fully in the present moment. From this place of stillness, we journey inward to meet what lives at the core of your essence. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Episode Description

Welcome back to our guided meditations. In this meditation, Anaid gently invites you to return to yourself with presence and care.

This is your sacred pause, a moment to simply be… and rest.

With curiosity, we explore the inner landscape, allowing tension to melt and awareness to ground fully in the present moment.

From this place of stillness, we journey inward to meet what lives at the core of your essence.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed