Habits for Happiness

Happiness is something that most of us aspire to. It can seem like some people just seem to go through life very happy, while others don’t.In this episode, I explore and share some of the techniques which have worked for me on how we can change our habits to become happier.Here are the highlights (1:44) The two key components to happiness(6:51) Happiness isn’t one size fits all(11:57) How to talk to yourself in a positive way(16:15) Do things that make you happyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.