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Habits for Success

An episode of the Plan It With Nikki podcast, hosted by Nikki Peal, titled "Habits for Success" was published on December 12, 2023 and runs 15 minutes.

December 12, 2023 ·15m · Plan It With Nikki

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Today we we'll be diving into the habits that successful people cultivate to achieve their goals and maintain peak performance. Here are the key topics in today's discussion: Morning/Evening Routines Prioritizing Exercise/Training Mindfulness/Meditation Continuous Education Read Read Read! Get a mentor Being resilient/adaptable Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com Want a bottle of the liquid collagen I use on the daily?? Link here or you can access through my health and wellness tab at my website: Liquid Biocell Collagen (PURE): Liquid BioCell® Pure is the new generation of collagen and it's completely changing the way you look, the way you feel, and the way you age. All with zero sugar, zero carbs and zero calories. Its award-winning, multi-patented Collagen/HA Matrix® Technology is clinically shown to improve joint mobility, reduce discomfort, and promote healthy cartilage and connective tissue. And it gets better. Liquid BioCell reduces wrinkles from the inside out and even goes an important step further — it helps reduce the enzyme that can make your skin age.*So, whether you want to look and feel younger, or look and feel younger longer, Liquid BioCell Pure delivers with unparalleled results.*  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Follow along @planitwithnikkipodcast on Insta!

Today we we'll be diving into the habits that successful people cultivate to achieve their goals and maintain peak performance.

Here are the key topics in today's discussion:

  • Morning/Evening Routines
  • Prioritizing Exercise/Training
  • Mindfulness/Meditation
  • Continuous Education
  • Read Read Read!
  • Get a mentor
  • Being resilient/adaptable

Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com Want a bottle of the liquid collagen I use on the daily?? Link here or you can access through my health and wellness tab at my website: Liquid Biocell Collagen (PURE):

Liquid BioCell® Pure is the new generation of collagen and it's completely changing the way you look, the way you feel, and the way you age. All with zero sugar, zero carbs and zero calories. Its award-winning, multi-patented Collagen/HA Matrix® Technology is clinically shown to improve joint mobility, reduce discomfort, and promote healthy cartilage and connective tissue. And it gets better. Liquid BioCell reduces wrinkles from the inside out and even goes an important step further — it helps reduce the enzyme that can make your skin age.*
So, whether you want to look and feel younger, or look and feel younger longer, Liquid BioCell Pure delivers with unparalleled results.*  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Follow along @planitwithnikkipodcast on Insta!

Real Food. Real Energy. Real Life. Nikki Cheak Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool). You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”Welcome to the podcast that gets it.I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.You’ll learn:✅ How to lose belly fat after 40 - without cutting all the carbs✅ The real reason your hormones are sabotaging fat loss (and how to work with them)✅ What to eat for more energy (even when your kitchen’s a revolving door)✅ Quick workouts for ho The Daily Plan-it with Jimmy Olsen MyBuddyJimmy Network The more you know, the more you grow. Knowledge is power and comes with great responsibility. Meet someone and get to know them.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-plan-it-with-jimmy-olsen--4369462/support. Running Virtually just plain Dave Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you. Chatting with Co-Plan It Jen Gowers We are experienced, exceptional educational consultants who believe that the world will thrive when our youth thrive. We’re a 501 C 3 non-profit 💙www.coplanit.org
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