Handling Stress and Heightened Emotions Ep. 75

In this episode, we explore the nature of stress and heightened emotions, inspired by a recent Esther Perel podcast. We delve into the differences between good stress (eustress) and bad stress (distress) and discuss practical strategies for managing these feelings.  Key Topics Discussed: Reframing Stress: Inspired by Esther Perel, we discuss why society often views stress negatively and how we can shift this perspective. Personal Journey: I share my own experiences balancing career ambitions with personal life and how stress plays a role in growth and development. Good Stress vs. Bad Stress: Eustress (Good Stress): Motivating, exciting, improves performance, short-term, associated with positive events. Distress (Bad Stress): Overwhelming, negative impact, long-term, associated with negative events. Recognising and Managing Distress: Noticing: Paying attention to physical signs of stress without judgment. Breathing Techniques: Using the 4-7-8 breathing method to calm the body. Reflection: Identifying triggers and understanding the source of stress. Acceptance: Acknowledging stress and engaging in an internal dialogue to alleviate it. Special Invitation: Don't forget to sign up for my free live masterclass on 18th July titled "Heal Your Heartbreak". This masterclass will cover: What Google isn't telling you that's crucial to healing How to heal faster Common mistakes that might be slowing your progress 5 steps to move on in just 12 weeks 🔗 [Sign Up for the Free Masterclass] Closing Thoughts: Stress is an inevitable part of life, but by understanding and managing it, we can turn it into a powerful tool for personal growth. Embrace both the good and bad stress, and remember, it's all part of the journey.