Happiness Actions: Elements for a Fulfilling Life

Episode 79 of the You Can Do Amazing Things podcast, hosted by Hollie Rumman, titled "Happiness Actions: Elements for a Fulfilling Life" was published on October 5, 2023 and runs 21 minutes.

October 5, 2023 ·21m · You Can Do Amazing Things

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Summary

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life. Expert/Resource Mentioned: Dr. Martin Seligman Positive Psychology Book Mentioned: Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD ------ Subscribe to Yo...

Episode Description

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.

Expert/Resource Mentioned:

Dr. Martin Seligman

Positive Psychology

Book Mentioned:

Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD

------

Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie

I’d love to connect!

DM me on Instagram @hollierumman | Leave me a voicemail >> Website

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