Happy New Moment

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Happy New Moment" was published on January 4, 2021 and runs 28 minutes.

January 4, 2021 ·28m · Behind the Scenes of Happiness

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Summary

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be your helpful practice. A secular skill you can learn and cultivate to bring back balance in your life, one moment at a time... This introductory mindfulness meditation was recorded during a live Calm with Christoph online event and contains an inspirational intro message and guided meditation. Suitable for beginners and more advanced practitioners. 

Episode Description

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be your helpful practice. A secular skill you can learn and cultivate to bring back balance in your life, one moment at a time... This introductory mindfulness meditation was recorded during a live Calm with Christoph online event and contains an inspirational intro message and guided meditation. Suitable for beginners and more advanced practitioners.

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