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Heal: Rest is Resistance

EPISODE · Jan 7, 2025 · 46 MIN

Heal: Rest is Resistance

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Hi Lovelies! I'm bringing back an old tradition is a new way. My teacher was an amazing open-hearted woman who taught by how to create beautiful, inclusive, safe space for healing. One of the things that Suzanne used to do is read to us during Savasana. Being read to, especially as an adult is such a treat. Today we're starting Rest is Resistance by Tricia Hersey. It's the perfect, practiced read of an audiobook, but it's very Real, like your parent reading to you. Join us for today for the Preface and we'll meet again for the for the introduction. Peace, Melissa 💚

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Heal: Rest is Resistance

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