Health Focus Approach: Healing Your PowerHouse

Send us Fan MailHow can I heal my PowerHouse? What even is my PowerHouse? These are the questions I  answer on this week's #FunFridayPodcast as I review what it means to heal our bodies on a cellular level by paying attention to our MITOCHONDRIA which is the cellular engine that drives our bodies machine. The more mitochondria we have, the more was can metabolize fat and glucose, and have more energy. So understanding the importance of the mitochondria and how to optimize their function is paramount to our optimal wellbeing and to us living at our finest. Something we all need and desire. In this episode, you will discover: - Why the mitochondria is relevant- How Oxidative Stressors Affects Our Mitochondria- Ways to heal our Mitochondria, our PowerHouse My dear friend Tami Gill is the LAYF Champion for the week. She is a wife, mother, and senior engineer for a consulting firm. You really want to hear her win as she reflects on practicing serving God through joyful fitness and cooking for her family. Appreciate you, Tami. Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#mitochondriahealth, #mitochondria, #biohealth, #livingatyourfinest, #healthiertogether, #holistichealth, DrBabs