HealthCast 305 Ep. 7 - Keto, Intermittent Fasting, and Protein with Tony Castillo MS, RDN, LDN

On today's episode of HealthCast 305 (Miami's #1 source for health and wellness related information) we have Tony Castillo, a well respected dietician and nutritionist that has worked with pro athletes and everyday people all over the United States!  .  Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Having parents from the Dominican Republic, Antonio is fluent in both English and Spanish.  . Listen in as Tony discusses the ketogenic diet, hydration, intermittent fasting, recommended protein intake and cramping in today's episode!  ...................................................... Check out more of Tony's website and AMAZing programming/online materials at: Nutritionfp.com ... Or his (edutaining) instagram at: @coach_tonycastillo