Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet

One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods!In this episode I'm chatting about:What 'restriction' actually is Why we don't want to be restrictive when we're working on our healthThe alternative to a restrictive dietMy top 5 tips for a healthy dietI'm also offering you my 'How to Become an Intuitive Eater' eBook for FREE if you're keen to learn more about food freedom! Download it here.Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coachingClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au