Heiße Temperaturen? Zielführende Ernährungs-/ und Trainingsumstellung!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode widmen wir uns einer sehr häufig gestellten Frage, die uns aufgrund der aktuellen Wetterlage sehr oft erreicht: Wie kann man sein Training und seine Ernährung bei den heißen Temperaturen optimieren? Du darfst Dich auf einen spannenden Austausch freuen, in dem wir viele Tipps aus unserer eigenen Praxis widergeben, wie wir die besten Erfahrungen sammeln konnten, um auch bei hitzigen Temperaturen gute Trainingsleistung zu bringen und die Ernährungsroutinen beizubehalten. Wir freuen uns über jede Form von Feedback und Support, also schreibe uns gerne auf Insta und teile diese Episode, wenn sie Dir gefallen hat. Denk bitte an eine kurze Bewertung, um den Podcast aktiv zu unterstützen. Vielen Dank von Deinen Coaches. Daniel & Carmine

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