"Help! Perfectionism Is KILLING My Dream of Being a Writer"

Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.  If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimizedListen to the Full  Episode To Hear:Difference between being committed and being compliant.Unconscious Payoffs we get by being held hostage by our perfectionismHow to figure out what's actually holding you back and use your perfectionistic habits to acceleratePractical steps to use perfectionism as an asset.Step-by-step to Overcoming Perfectionism:Acknowledge the Choice: Recognize that being held back by perfectionism is a choice.Identify the Payoff: Understand the benefits you derive from your perfectionistic habits.Commitment Over Compliance: Commit to small, achievable daily goals and track your progress.Challenge Your Excuses: Recognize and challenge the changing excuses your brain offers.Seek Guidance: Consider joining programs like Perfectionism Optimized to gain structured support.EPSISODE 176 TIMESTAMPS:00:00-Introduction01:32-The Paradox of Choice of Perfectionism02:19-Reasons vs. Results: Psychological Gains of Blaming03:18-Understanding Why We ALLOW Perfectionism to Control Our Lives03:52-Payoff of Perfectionistic Habits04:37-Writers Block and Crippling Perfectionism05:00-Breaking Free from External Control 06:24-How Your Brain Distracts From Your True Goals08:22-Taking Charge, Staying Committed + Not Letting Excuses Drive Your Actions08:56-Building Commitment Incrementally with Perfectionism Playbook09:37-Actionable Steps for Aspiring Writers Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.