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here’s my exact plan to get below 10% bodyfat (only 3 things)

EPISODE · Feb 22, 2026 · 12 MIN

here’s my exact plan to get below 10% bodyfat (only 3 things)

from Stay Peaked.

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Goal: Lose 10 Pounds00:55 - The Simple Approach01:43 - Three Key Factors04:00 - Nutrition Strategy04:58 - Workout Plan07:52 - Step Goal08:25 - Replicating Success09:55 - Static Factors11:47 - Leveraging Core Principles12:09 - Summary and Call to Action

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here’s my exact plan to get below 10% bodyfat (only 3 things)

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