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Hidratación. Sobreviviendo al perro calorón!

EPISODE · Jun 14, 2024 · 1H

Hidratación. Sobreviviendo al perro calorón!

from SOLO CORRE

A que no sabes ¿cuál es la cantidad de agua que deberías tomar? y menos durante tu carrera. Con estas temperaturas es necesario hidratarse para rendir mejor y sobrevivir a los entrenes. Nuestra experta nutrióloga deportiva Eli nos da los datos certeros y las recomendaciones más exitosas que les da a sus atletas.

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Hidratación. Sobreviviendo al perro calorón!

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