High Sensitivity & Self-Compassion

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what’s in store for the coming season and invites you to join a unique community. 

“We need more compassion and kindness and love out there in the universe, for sure.” — Biz Cush

Listen and learn:

·      Why you don’t have to be highly sensitive yourself to benefit from listening to the Awaken your Wise Woman podcast

·      How doing Internal Family Systems (IFS), or “parts” work has enabled Biz to grow 

·      The one major theme that consistently comes up as a challenge for clients from all works of life

·      Why self-compassion is such a challenge, especially for highly sensitive women

·      The ways in which self-compassion—or the lack of it—can affect our relationships with others

·      The lies our inner critic tells us in an attempt to protect us from painful feelings 

·      The advantage of feeling compassion for, instead of judging, our younger selves

·      The simple practice that Biz uses to recenter herself when that ultra-critical voice tries to sneak in and be heard

·      How to find a community of women who understand what it is like to be highly sensitive

You can find the full show notes and resources mentioned here.

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