High Vibrational Health - Ep 1 - Tiko Balyan

In this episode, Philip sits down with Tiko Balyan, a fitness coach from Armenia, who follows protocols for going through different situations. Tiko talks about the first reaction when he feels sick, Wim Hoff and 6-second breathing pattern, hyperbaric oxygen chamber. Philip and Tiko talk about why the right amount of stress at regular intervals is important. Tiko shared a brief history of Armenia and their war with their neighbors.