Holding back our Emotions
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Holding back our Emotions" was published on April 29, 2019 and runs 23 minutes.
April 29, 2019 ·23m · Breaking Beyond-Guided Meditation
Summary
Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud slowly descends and we are standing on the earth. The place we have chosen or the place has chosen us hold significance. Exactly what may yet be determined. As we walk along the earth, we are drawn to the sound of water and go explore. This water is a symbol or subconscious look at our emotional state. What does the water look like? Does it flow like a river? Is it a small pond or lake? This meditation will walk you through looking at that water, exploring your thoughts and feelings, and making changes.
Episode Description
Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud slowly descends and we are standing on the earth. The place we have chosen or the place has chosen us hold significance. Exactly what may yet be determined. As we walk along the earth, we are drawn to the sound of water and go explore. This water is a symbol or subconscious look at our emotional state. What does the water look like? Does it flow like a river? Is it a small pond or lake? This meditation will walk you through looking at that water, exploring your thoughts and feelings, and making changes.
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