Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms

An episode of the The Wellness Club with Cass Camp podcast, hosted by CASS CAMP, titled "Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms " was published on March 9, 2026 and runs 44 minutes.

March 9, 2026 ·44m · The Wellness Club with Cass Camp

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Summary

EP 109: We are getting DEEP in this week's episode.With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year. I am sharing the 4 foundational things I do that have regulated my cycle. I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more. At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.*I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*Episodes I mentioned: Should We Be Taking Naps? How to Improve Your Sleep HygieneYou're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour WorldJoin us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIALMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

Episode Description

EP 109: We are getting DEEP in this week's episode.

With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year.

I am sharing the 4 foundational things I do that have regulated my cycle.

I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more.

At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.

*I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*

Episodes I mentioned:

Join us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIAL

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO