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Home Workouts: Should You Do More Reps Or Slower Reps?

EPISODE · Feb 20, 2021 · 10 MIN

Home Workouts: Should You Do More Reps Or Slower Reps?

from Lean Life Radio · host Iron Paradise Fitness

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

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Home Workouts: Should You Do More Reps Or Slower Reps?

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