Hormone Hell - Leptin Experiments & Laughs with Dr. Pugh

In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation. They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management. The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit. The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines. This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDISNewsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.Timestamps:00:00 Introduction and Series Overview00:46 Non-Sponsored Announcements and Offers01:45 Casual Chat with Dr. Sara Pugh02:07 American Experiences and Walmart Wedding Cake02:44 Adventures and Activities Recap04:18 Food and Nutrition Discussions07:54 Hormones and Health Insights27:51 Challenges and Trolls30:48 Nighttime Eating Habits31:05 Body Weight and Self-Acceptance32:37 Skin Breakouts and Acne33:58 Hormonal Changes and Mood Swings34:44 Travel Stress and Health38:42 Sun Exposure and Vitamin D42:16 Social Media and Misinformation45:44 Podcasting and Burnout52:18 Addiction and Self-Control59:35 Concluding Remarks and Upcoming EpisodesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf