How Beats and a Book Will Make You Fitter and Stronger

Music makes exercising more enjoyable for most people - but did you know there's actually science behind why we often pair exercising with our favourite beats?As well as a pair of headphones, there is another item I never go to the gym without - a logbook!In this short episode, I explain why headphones and a logbook are the first and most important items in my gym bag to boost my performance and my results.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan