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How Big Should Your Calorie Deficit Be?

EPISODE · May 23, 2020 · 12 MIN

How Big Should Your Calorie Deficit Be?

from Lean Life Radio · host Iron Paradise Fitness

If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast. And access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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How Big Should Your Calorie Deficit Be?

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