How Can I Fully Process Emotions In My Busy Life?

Click Here To Send Your Question Via TextBuilding Confidence and Managing Emotions with Metaphysical InsightsThe episode starts with a lively discussion about Anne's new jiujitsu class and the empowerment journey of a young girl overcoming bullying. Anne introduces a Cosmic Nudge inspired by a retreat, focusing on the nurturing power of the sun and healthy masculinity. The main segment features a Listener Question from Shelby, addressing how to manage emotions in busy times. Helen provides a structured exercise for acknowledging and processing emotions, emphasizing daily commitment and the benefits of emotional release. The episode closes with a reminder to be loving and kind to oneself in the emotional journey.00:00 Welcome to Metaphysical Street Smarts03:05 The Vibrational Impact of Confidence07:22 Exploring Healthy Masculinity10:23 Listener Question from Shelby: How can I revisit my feelings when they arise at a time when I don't have time to fully deal with them? I feel like I often she feelings down or maybe stop to recognize it, but then move on because I'm busy or can't give it the attention it needs right then and then I never go back to it. I'd love to change, but I'm finding that difficult.10:54 Emotion Journaling (aka victim, anger, sadness journaling)24:16 Final Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/