How can we prepare for pregnancy?

Before conception, how should we be preparing? Dr Raelia Lew takes us through how we can optimise our minds and bodies for conception and pregnancy.  Other episodes:  Who should consider preconception genetic testing Choosing a prenatal supplement with Dietitian Wendy Fedele Family planning, pregnancy and genetic testing Pregnancy and Health Literacy with Dr Preeya Alexander We need to talk about weight The old fashion way #1 The old fashioned way #2 Find us on Instagram - @knockeduppodcast Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew). Have a question about women's health? Is there a specific topic you'd like us to cover? Email [email protected]. We keep all requests anonymous. Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here. This episode is brought to you by Ellechemy - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia LewDiscount Code for 10% off and free shipping: KNOCKEDUPWebsite: ellechemy.com.au/Instagram: @ellechemy.com.au Hosts: Dr Raelia Lew and Jordi MorrisonProduced by Jordi MorrisonSee omnystudio.com/listener for privacy information.