How Do I Handle Physical Anxiety?

An episode of the Metaphysical Street Smarts podcast, hosted by Metaphysical Street Smarts with Helen and Anne, titled "How Do I Handle Physical Anxiety?" was published on November 28, 2024 and runs 35 minutes.

November 28, 2024 ·35m · Metaphysical Street Smarts

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Summary

Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast! ✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset. ✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing hear...

Episode Description

Click Here To Send Your Question Via Text

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast!
✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset.
✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing heart and chest pain, yet I can't think of a specific thing that is causing me anxiety. I'm also not experiencing the usual mental games - the what ifs, the intrusive thoughts, the relentless processing of thoughts like I'm a burden to my family, etc. ...
✨ - When you don't have story along with the physical discomfort it's either physically stored in your body and ready for transformation through physical action- or it's part of the "whole" experience.
✨ - This is a great service for the whole of humanity.
✨ - Helen's Question for this episode: What does it mean to be me at this time on earth, on this path in this body at this amazing, unprecedented time on Earth. And what do you want it to mean?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

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✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

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Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/