How Do I Know If I'm Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101)

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. My greens supplement: https://www.liveleantv.com/greenssup On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals? Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if you’re hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rOIKkn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Micronutrients #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV https://youtu.be/fRc9IgKiM4A Live Lean TV http://www.youtube.com/LiveLeanTV