How eggs give you energy and more!

In this feel-good, bite-sized episode of Positive 5 with Kiri, we’re celebrating one of the simplest, most underrated wellbeing superstars… eggs! 🥚✨Kiri dives into why these humble little powerhouses are one of her favourite everyday healthy hacks, from their protein punch and brain-boosting nutrients to how easy they make balanced eating. She shares how adding small habits like boiling eggs for the week or choosing protein-packed breakfasts can make a huge difference in your energy, mood, and overall wellbeing.We also chat about the magic combo of protein and movement, why the gym boosts your mood as much as your muscles, and how simple routines can help you feel more human!If you love practical, doable wellbeing tips that make life easier, this episode is for you.Tune in, take a breath, and enjoy your Positive 5. Hosted on Acast. See acast.com/privacy for more information.